Ghee Coffee: The Trendy Brew Worth the Hype?

Arul Valizers

Dec 29, 2023

In a world of ever-evolving coffee trends, coffee ghee has emerged as an interesting contender, generating both intrigue and skepticism. This unconventional drink, which replaces milk or cream with grass-fed ghee, promises a unique flavor profile and a ton of health benefits. But is this just a fad, or a revolutionary way to enjoy a morning cup of coffee?

The essence of Ghee:

image source: Healthshots

Ghee, clarified butter with a nutty aroma and high smoke point, has long been revered in Ayurvedic medicine for its health properties such as aiding digestion and boosting immunity. Its recent popularity in the West can be attributed to the rise of paleo and keto diets, which favor healthy fats such as those found in ghee.

Brewing with Buttery Bliss:

Making ghee coffee is surprisingly simple. Just add a teaspoon (or more, depending on your taste) of ghee to freshly brewed coffee and stir until it foams. Some variations involve whisking the ghee with hot water before adding it to the coffee, or even infusing the ghee with spices like cardamom or cinnamon to add flavor.

source image: 4th & Heart

The Hype Behind The Mix:

Proponents of ghee coffee extol its benefits:

Creamy Texture : Ghee, when foamed, creates a very rich and creamy mouthfeel, mimicking the experience of milk or cream without any lactose or added sugar.

Flavorful Blend : The hot, spicy aroma of ghee adds a unique dimension to coffee, creating a complex and interesting flavor profile.

Hello Health : Ghee offers a variety of potential health benefits, including improved gut health, increased satiety, and even improved cognition.

Beyond the Buzz:

However, ghee coffee is not without its drawbacks:

Higher Fat Content: Compared to milk coffee, ghee coffee contains a lot of fat, which may not be suitable for everyone, especially those with certain dietary restrictions.

Not for Everyone: Different flavors of ghee may not suit everyone's taste. Some people find it too strong or clashes with the bitterness of coffee.

Limited Research: Although much of the evidence is anecdotal, the health benefits of coffee ghee lack substantial scientific support. More research is needed to validate its claimed benefits.

Decision

So, is ghee coffee worth all the hype? Ultimately, it depends on your personal preferences and priorities. If you're adventurous and interested in unique flavor combinations, give it a try. But if you're a purist or have diet issues, stick to your trusty cup of joe. Remember, moderation is key, and enjoying coffee in a way that suits you is the most important thing.

Beyond Drinks:

Whether you're a ghee coffee lover or not, this trendy drink serves as a reminder that coffee is more than just a caffeine drink. It's an invitation to experiment, explore different flavors and traditions, and discover what makes your perfect cup. So go forth, brew boldly, and embrace the ever-expanding world of coffee, ghee or not!