Healthy Resolutions Start Now: 5 Easy and Delicious Snack Jacksen
1. Get creative with fruits and vegetables.
source image: Momooze.com |
Fruits and vegetables are a great source of vitamins, minerals, and fiber. They're also naturally sweet and refreshing, making them the perfect choice for a healthy snack. But who says you have to eat them plain? Get creative with your fruit and veggie snacking. Try dipping them in yogurt or hummus, or blending them into a smoothie. You can also freeze grapes or berries for a refreshing treat.
2. Make your own trail mix.
Trail Mix Bar Idea (Recipe Kids Will Love) | Somewhat Simple • Source: Somewhat Simple |
Trail mix is a classic snack that's both healthy and portable. But store-bought trail mix can be loaded with sugar and unhealthy fats. Make your own trail mix at home using nuts, seeds, dried fruit, and dark chocolate. This way, you can control the ingredients and make sure your trail mix is as healthy as it is delicious.
3. Roast your own chickpeas.
Honey Roasted Chickpeas • Source: Inspired Taste |
Roasted chickpeas are a great source of protein and fiber. They're also incredibly versatile. You can toss them with your favorite spices, like cumin or paprika, for a savory snack. Or, you can drizzle them with honey or cinnamon for a sweeter treat.
4. Whip up a batch of energy bites.
Source image: Get Inspired Everyday! |
Energy bites are a delicious and nutritious snack that's perfect for busy days. They're made with rolled oats, nut butter, seeds, and dried fruit. They're packed with protein and fiber, so they'll keep you feeling full and satisfied until your next meal.
5. Don't forget about yogurt.
Source image: Feasting At Home |
Yogurt is a great source of calcium and probiotics. It's also a versatile snack that can be dressed up in endless ways. Top your yogurt with fresh fruit, granola, or nuts for a quick and easy snack. You can also blend yogurt with fruit and spinach for a smoothie that's both healthy and delicious.