Pickleball Popularity Booms, But Injuries Follow
Pickleball, a paddle sport that combines elements of badminton, tennis, and table tennis, has seen a meteoric rise in popularity in recent years. According to the USA Pickleball Association, participation has grown by over 60% since 2018, with an estimated 4.8 million players nationwide. This surge in popularity is driven by a number of factors, including the sport's relative ease of learning, its social appeal, and its perceived low impact on the body.
However, as pickleball participation has soared, so too has the number of injuries reported by players. A 2022 study published in the journal "Orthopaedic Journal of Sports Medicine" found that pickleball-related injuries increased by 67% between 2007 and 2017. The study's authors noted that the most common injuries were sprains, strains, and tears, particularly in the ankles, knees, and shoulders.
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| Info: Pickleball is a racket or paddle sport in which two players or four players hit a perforated, hollow plastic ball with paddles over a 34-inch-high net until one side is unable to return the ball or commits a rule infraction. Pickleball is played indoors and outdoors. - Wikipedia |
What is causing the increase in injuries?
There are a number of factors that may be contributing to the rise in pickleball injuries. One factor is the increasing competitiveness of the sport. As more people take up pickleball, and as the skill level of players rises, the game becomes more physically demanding. Players are hitting the ball harder, moving more quickly, and diving for shots more often, which can lead to injuries.
Another factor is that many pickleball players are older adults, who are more susceptible to injuries than younger athletes. According to the USA Pickleball Association, the median age of pickleball players is 53. While pickleball is often seen as a gentle sport, it can still be physically demanding, especially for older adults who may not be in peak physical condition.
How can you prevent pickleball injuries?
There are a number of things you can do to reduce your risk of injury while playing pickleball.
- Warm up properly before you play. This will help to prepare your muscles for the activity and reduce your risk of strains and sprains.
- Cool down after you play. This will help to prevent muscle soreness and stiffness.
- Stretch regularly. Stretching can help to improve your flexibility and range of motion, which can help to reduce your risk of injuries.
- Use proper form. Make sure you are using proper form when hitting the ball, moving around the court, and serving. This will help to prevent overuse injuries.
- Listen to your body. If you start to feel pain, stop playing and rest. Don't try to push through the pain, as this could make your injury worse.
- Wear appropriate shoes. Make sure you are wearing shoes that provide good traction and support.
- Stay hydrated. Drink plenty of fluids before, during, and after you play.
If you do get injured, see a doctor. Don't try to treat your injury yourself, as this could make it worse.
By following these tips, you can help to reduce your risk of injury and enjoy the many benefits of playing pickleball.
I hope this article was helpful. Please let me know if you have any other questions.
Arul Valizers
Hi there! 👋 I'm Arul Valizers, a passionate content specialist and blogger with a knack for crafting compelling stories.
