Sweat it Out, Not Break Out: How to Prevent Gym Acne

• Clean Start: Wash your face with a gentle cleanser before you exercise. Remove any makeup that could clog pores during your workout.

• Barefaced Beauty: Skip the makeup if possible. Sweat and makeup can form a problematic mix, so go fresh-faced for your workout.

• Hair Flair: Keep your hair pulled back to prevent sweat and oils from transferring to your face. 

• Fresh Threads: Wear clean, loose-fitting, moisture-wicking clothes. Tight clothing can trap sweat and irritate your skin.

2. Mid-Workout Mindfulness:

• Hydration Hero: Drink plenty of water before, during, and after your workout to flush toxins and keep your skin hydrated.

• Hands Off: Avoid touching your face during your workout. Your hands can harbor bacteria that can clog pores and lead to breakouts.

• Wipe It Down: If you're using shared gym equipment, wipe it down with disinfectant wipes before use. This helps remove any bacteria left behind by previous users. 

• Towel Trouble: Use a clean towel to gently pat sweat off your face throughout your workout. Rubbing can irritate your skin. 

3. Post-Workout Polish

• Shower Power: If possible, shower right after your workout to remove sweat, oil, and dirt from your skin.

• Cleanse and Clarify: Use a gentle cleanser that is oil-free and non-comedogenic (meaning it won't clog pores) to wash your face after showering. 

• Spot Treatment: For stubborn breakouts, consider using a spot treatment with salicylic acid or benzoyl peroxide to help clear clogged pores.

• Fresh Towel, Happy Skin: Always use a clean towel to dry your face after washing. Avoid using the same sweaty towel you used during your workout.