Eggs Get a Yolk On It: Dozen-a-Week Habit May Not Hurt Your Heart

Egg fans rejoice! A recent study suggests consuming up to 12 eggs weekly might not negatively impact cholesterol levels, even for those at risk of heart disease. This is a welcome change for breakfast enthusiasts who've previously been told to limit their egg intake due to cholesterol concerns.

The study, presented at the American College of Cardiology's Annual Scientific Session, involved 140 participants over 50 years old, with existing cardiovascular disease or at high risk for it. Researchers compared two groups: those who ate 12 or more fortified eggs per week and those who consumed less than two eggs weekly. After four months, neither group showed significant changes in cholesterol levels, including "bad" LDL cholesterol or "good" HDL cholesterol. 

It's important to note that this was a small, single-center trial, so more research is needed. However, these preliminary findings offer promising news for egg lovers and highlight the complexity of dietary cholesterol's impact on heart health. Experts continue to emphasize that a well-rounded diet is key, and moderation is important regardless of the food.

So, crack on! But remember, a balanced diet is essential for maintaining good health. If you have any concerns about your cholesterol or heart health, consult a doctor or registered dietician for personalized advice.